A brilliant session – I had never had coaching before so the introduction was excellent, aim setting and the midway check in to ensure we were on track with what I wanted to get from the session were really helpful
It was clear throughout you were actively listening and you really captured what I was trying to say when you played back to me.
In particular I really appreciated the mix of coaching style questioning to help work through issues as well as occasionally offering tips that have worked for others, or why I might be feeling a particular way (prehistoric man!) that we could then build a conversation around. I have had therapy sessions before where its all on me to come up with the answers and find it quite stressful to keep answering questions, whereas hearing a little bit from your experience really helped!