Charlotte helped me to scope my problem. Whilst I wanted to discuss one angle, she was able to shine a light on other angles to give a more representative view of my current situation. She reminded me that life is challenging but also made clear that it is okay to feel overwhelmed right now as I am facing so much. I felt really boosted after the session – really empowered to be in my own skin and have my own boundaries. I came away with 3 actions/behaviours that I want to stick to. I can get through this and I will get the help I need (from myself and others). I am booking another session straight away.