I had the most wonderful session with Emma. She immediately understood my issue and was able to explain the science behind why I am currently stuck. Emma enabled me to step back and reflect, in order to remember the bigger picture. She also reminded me to be gentle with myself and to remember to use some of the best practise I currently reserve for others (work, children, etc.) on me. We covered a lot of ground in our time together and I have now got a manageable plan to make change happen, with a variety of practical steps to move forward. Thank you, Emma; I’m really looking forward to speaking again soon.
