Today Liz and I

Today Liz and I discussed feeling anxious around social media use and how to take control of that, we set some intentions and made a to do list which I will follow through with. We got to the root of the matter, along with how the anxiety shows up in my body. Liz was very kind and a good person to bounce ideas off, she always nudges me to be a bit braver than I otherwise would be.

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