My coach helped me to
My coach helped me to understand my anxiety regarding speaking up and being confident with my superiors. She was kind as always 🙂
My coach helped me to understand my anxiety regarding speaking up and being confident with my superiors. She was kind as always 🙂
My coach helped me understand and start moving away from a tiring situation I had long been and couldn’t find a way out. I now know a way out and already feel less anxiety! Thank you!
Rebecca was able to quickly identify where my work-related anxiety stemmed from and give me techniques to help overcome them.
My coach listened to me and helped me externally process what I was feeling about work based anxiety. I felt I could use the session in the way that was most helpful for me. They asked great questions and helped me come up with some concrete actions at the end
My coach helped me to process the anxiety I often face and become more mindful of the underlying causes. They made me feel comfortable to have a ramble and prompted me to go off on tangents that I might not have explored on my own.
Today Liz and I discussed feeling anxious around social media use and how to take control of that, we set some intentions and made a to do list which I will follow through with. We got to the root of the matter, along with how the anxiety shows up in my body. Liz was very kind and a good person to bounce ideas off, she always nudges me to be a bit braver than I otherwise would be.
Ideas to steal from people who make it happen
Learn the tools and techniques that the greatest leaders and management use to make an impact. Twice a month.
