Hands up if you’re feeling stressed? Finding it hard to sleep? Heart-rate going 100 MPH?
You’re not alone.
But what if we told you that your brain can supply the antidote to stress?
Sound good?
Read: This article by Dr Crystal Goh & Mindful.
Neuroscientist, Psychotherapist, Mindfulness Instructor and Science Educator, Dr Crystal Goh explains the direct link between nasal breathing and our cognitive functions, allows us to breathe our way to a stress-free life.
Watch: A stress-busting video with GP & author Dr Rangan Chatterjee.
How do you fix stress headaches? What’s the best stress relief supplement? And how can we switch off stress after work?
Get the Gloss put their most pressing questions to the stress doctor of the moment, Dr Rangan Chatterjee.
Here’s the advice he knows will work.
Listen: to this podcast with NLP master practitioner and cognitive behavioural coach Bianca Chappell.
Anxiety is a word we have all heard before, but what does it really mean?
In this episode, Bianca unpicks and explores the anatomy of anxiety, taking a look at some of the traits, symptoms, and characteristics that are manifested when we’re controlled by episodes of heightened anxiety.
Supporting you to identify the triggers that may lead you to be controlled by anxiety, in the hope that you can take back the reign of control and step into your power with calming clarity and develop unshakable confidence..
