Body wisdom

Having body wisdom comes from embodiment coaching.
Embodiment coaching is where a coach helps you to notice sensations, feelings and intuition that exists within your body at any given moment. It’s incredibly powerful.
Want to notice what’s going on in your head, heart and gut? Here are some questions to start with…
What are my capacities? 
What is the condition of my body? 
How do I hold myself? 
What are my behavioural habits? 
What would I like to be able to do with my body?

“If your body is constricted you get a mind of constriction, if your body is expanded, you get a mind of expansion.” Wendy Palmer